Half an inch a month is the average hair growth rate, resulting in about six inches per year. When experiencing slower hair growth, it is sometimes caused by genetics and other factors. Here, we will highlight the causes and remedies on how to grow hair faster for both men and women.
How hair grows
About 100,000 of the over 5 million hair follicles found on the body are on the scalp. Each strand on the scalp follows a hair growth pattern in three stages:
- Anagen: The active phase of hair growth, lasting from two to six years.
- Catagen: At this phase, hair growth stops, and it lasts for two to three weeks
- Telogen: The resting stage where the hair falls out and lasts about two to three months.
This is a similar hair cycle for facial and body hair, except the phases are shorter, the reason why they don’t grow as long as the hair on the scalp.
How to Prevent Hair Loss/How to Grow Hair Faster
Asides from genetics playing a vital role, hair growth is also affected by:
- Hair type
- Stress levels
- Underlying health conditions.
So, you want to have full hair like Jason Momoa, and the good news is that some healthy lifestyle changes have been known to help maintain healthy hair and prevent hair loss.
Get plenty of sleep
People often do not get enough sleep, some thinking that it’s a waste of resourceful hours. Adequate sleep has a ton of health benefits, and adults should ensure having from seven to eight hours of shut-eye every night.
During sleep, growth hormones aids in speeding up cell reproduction, contributing to a fine rate of hair growth.
One of the many adverse effects of stress on the body might actually affect the hair. Excessive stress can cause headaches, high blood pressure, erectile dysfunction, disrupting the hair growth phase, pushing the follicles into the resting phase (Telogen), and causing Trichotillomania, the urge to pull your hair from the scalp.
Here are some healthy habits to reduce stress levels:
- Regular exercising
- Listening to music
- Getting enough sleep.
Smoking causes hair loss by damaging the hair follicle and yields an imbalance in the hair growth cycle. Other health effects of smoking include unhealthy teeth, mood stimulation, infertility, cervical cancer, etc.
Watch Your Diet
Some vitamins and minerals are known to cause healthy hair growth and should be part of your diet. Reducing sugar intake and calorific food will also help. These food groups may play a role in your hair growth:
- Food rich in protein, such as fish, meat.
- Iron-rich food like lean beef, green leafy vegetables
How to Grow Hair Faster: Hair growth supplements
The hair needs varieties of nutrients for healthy growth. A hair growth supplement basically provides those minerals and speed up the growth process.
Given that there are many hair growth supplements on the internet, one may get confused about which to go for.
Profollica uses the combination of its ingredients to block DHT formation that triggers hair loss and ensure increased hair growth and less loss of hair. Your hair then becomes thicker and more healthy. We recommend Profollica, and for good reasons.
- It is 100% organic
- It is clinically tested and has doctor recommendations
- It provides fast and healthy hair growth
- It is a 2-step system, comprising of a supplement and activator gel
- Suitable for men and women, and many more.
How to Grow Hair Faster: Conclusion
Although hair loss is somewhat inevitable with aging, your due diligence can help reduce it to the best extent possible. These 5 sure ways on how to grow hair faster will keep you in the right direction.